{"id":7688,"date":"2020-05-29T14:03:34","date_gmt":"2020-05-29T14:03:34","guid":{"rendered":"https:\/\/www.kolabtree.com\/blog\/?p=7688"},"modified":"2020-05-29T14:06:54","modified_gmt":"2020-05-29T14:06:54","slug":"how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic","status":"publish","type":"post","link":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","title":{"rendered":"How to cope with stress and anxiety during the COVID-19 pandemic"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f39ba189530\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f39ba189530\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#The_symptoms_and_spread_of_COVID-19\" title=\"The symptoms and spread of COVID-19\">The symptoms and spread of COVID-19<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#What_is_the_emotional_impact_of_the_COVID-19_pandemic\" title=\"What is the emotional impact of the COVID-19 pandemic?\">What is the emotional impact of the COVID-19 pandemic?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#How_to_cope_with_stress_during_the_COVID-19_pandemic\" title=\"How to cope with stress during the COVID-19 pandemic?\">How to cope with stress during the COVID-19 pandemic?<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-weight: 400;\">Zoya Marinova,<a href=\"https:\/\/www.kolabtree.com\/find-an-expert\/subject\/scientific-writing?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=COVID19Stress\"> freelance scientific writer<\/a> on Kolabtree, writes about how to cope with stress during the COVID-19 pandemic.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">The coronavirus disease (COVID-19) has rapidly spread worldwide, since the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) first emerged in China in December 2019. The fast spread of the disease, its severe course in a subset of patients, and the lack of a vaccine and specific medications necessitated unprecedented public health measures. What effects does the COVID-19 pandemic have on emotional wellbeing and how to cope with them?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_and_spread_of_COVID-19\"><\/span><b>The symptoms and spread of COVID-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The symptoms of COVID-19 may develop 2-14 days after the exposure to the virus and may range from mild to severe. They may include fever, cough, sore throat, shortness of breath, unexplained loss of taste or smell, chills with shaking, headache, and muscle aches. [<\/span><span style=\"font-weight: 400;\">1]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_emotional_impact_of_the_COVID-19_pandemic\"><\/span><b>What is the emotional impact of the COVID-19 pandemic?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The unprecedented public health measures due to the COVID-19 pandemic have led to changes in the daily routines and social isolation of numerous individuals. Financial concerns and uncertainty about the future have also affected many. In combination, these factors may cause significant emotional distress, and the reactions to this unprecedented situation vary greatly. Individuals may experience fear, irritability, difficulties concentrating, exacerbation of chronic medical conditions, disruption in appetite, or insomnia.[2] <\/span><span style=\"font-weight: 400;\">In a recent study on 1210 respondents from 194 Chinese cities, over 50% of the participants assessed the psychological effects of the COVID-19 outbreak as severe or moderate. Moreover, a substantial number of respondents reported moderate to severe depressive symptoms (16.5%), anxiety symptoms (28.8%), or stress levels (8.1%).[3]<\/span><span style=\"font-weight: 400;\"> The perceptions of threat and uncertainty, which is an important factor in the current situation, both contribute to the level of distress.[4] <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_during_the_COVID-19_pandemic\"><\/span><b>How to cope with stress during the COVID-19 pandemic?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><i>Manage the information flow and take precautionary measures. <\/i><\/strong><span style=\"font-weight: 400;\">In a stressful situation, avoiding compulsive checking of the news, especially during vulnerable times of day such as before bedtime, may help you relax.<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> However, having access to the relevant health information and following clearly defined precautionary measures is also important to alleviate the feeling of unpredictability.[3] <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Maintain a daily routine.<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">Maintaining a daily routine may also help reduce the feeling of uncertainty and bring more predictability to everyday life.\u00a0<\/span><\/p>\n<p><strong><i>Practice self-care. <\/i><\/strong><span style=\"font-weight: 400;\">A healthy diet, enough sleep, and physical activity are especially important during a stressful and uncertain time.<\/span><span style=\"font-weight: 400;\">[5] <\/span><span style=\"font-weight: 400;\">Even moderate physical activity positively affects the mood and helps alleviate emotional distress.[6] <\/span><\/p>\n<p><strong><i>Stay in (virtual) contact with loved ones. <\/i><\/strong><span style=\"font-weight: 400;\">Maintaining contact with loved ones, even if it is through video or telephone calls and emails, can provide a sense of mutual support and reassurance during this challenging time. Social support may be an important resource that helps deal with the crisis.[7] <\/span><\/p>\n<p><b>References:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention. https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pfefferbaum B, North CS. Mental health and the Covid-19 pandemic. <\/span><i><span style=\"font-weight: 400;\">New Engl J Med<\/span><\/i><span style=\"font-weight: 400;\">. 2020, Apr 13. [Epub ahead of print].<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wang%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wang C<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pan%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Pan R<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wan%20X%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wan X<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Tan%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Tan Y<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Xu%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Xu L<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20CS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho CS<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20RC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho RC<\/span><\/a><span style=\"font-weight: 400;\">. Immediate psychological responses and associated factors during the initial stage of the 2019 coronavirus disease (COVID-19) epidemic among the general population in China.<\/span> <i><span style=\"font-weight: 400;\">Int J Environ Res Public Health<\/span><\/i><span style=\"font-weight: 400;\">. 2020;17:pii: E1729.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeston MH, Tiplady A, Mawn L, Bottesi G, Thwaites S. Towards a model of uncertainty distress in the context of coronavirus (Covid-19). <\/span><i><span style=\"font-weight: 400;\">PsyArXiv<\/span><\/i><span style=\"font-weight: 400;\">. 2020. <\/span><a href=\"https:\/\/doi.org\/10.31234\/osf.io\/v8q6m\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.31234\/osf.io\/v8q6m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The American Psychological Association. <\/span><a href=\"https:\/\/www.apa.org\/helpcenter\/stress-uncertainty\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/helpcenter\/stress-uncertainty<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">von Berens \u00c5, Fielding RA, Gustafsson T, Kirn D, Laussen J, Nydahl M, Reid K, Travison TG, Zhu H, Cederholm T, Koochek A. Effect of exercise and nutritional supplementation on health-related quality of life and mood in older adults: the VIVE2 randomized controlled trial. <\/span><i><span style=\"font-weight: 400;\">BMC Geriatr<\/span><\/i><span style=\"font-weight: 400;\">. 2018;18:286.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parks V. The critical role of social capital during the COVID-19 pandemic: lessons from disaster <a href=\"https:\/\/www.kolabtree.com\/blog\/ensuring-reproducibility-in-ai-driven-research-how-freelance-experts-can-help-in-biotech-and-healthcare\/\">research<\/a>. 2020, April 16. https:\/\/egrove.olemiss.edu\/population_brief\/2\/.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zoya Marinova, freelance scientific writer on Kolabtree, writes about how to cope with stress during the COVID-19 pandemic.\u00a0 The coronavirus disease (COVID-19) has rapidly spread worldwide, since the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) first emerged in China in December 2019. The fast spread of the disease, its severe course in a subset of<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":12,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[558],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with stress and anxiety during the COVID-19 pandemic<\/title>\n<meta name=\"description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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