{"id":7688,"date":"2020-05-29T14:03:34","date_gmt":"2020-05-29T14:03:34","guid":{"rendered":"https:\/\/www.kolabtree.com\/blog\/?p=7688"},"modified":"2020-05-29T14:06:54","modified_gmt":"2020-05-29T14:06:54","slug":"how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic","status":"publish","type":"post","link":"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","title":{"rendered":"Como lidar com o estresse e a ansiedade durante a pandemia da COVID-19"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Tabela de Conte\u00fados<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f5ed52ccc1f\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f5ed52ccc1f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#The_symptoms_and_spread_of_COVID-19\" title=\"Os sintomas e a propaga\u00e7\u00e3o da COVID-19\">Os sintomas e a propaga\u00e7\u00e3o da COVID-19<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#What_is_the_emotional_impact_of_the_COVID-19_pandemic\" title=\"Qual \u00e9 o impacto emocional da pandemia da COVID-19?\">Qual \u00e9 o impacto emocional da pandemia da COVID-19?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#How_to_cope_with_stress_during_the_COVID-19_pandemic\" title=\"Como lidar com o estresse durante a pandemia da COVID-19?\">Como lidar com o estresse durante a pandemia da COVID-19?<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-weight: 400;\">Zoya Marinova,<a href=\"https:\/\/www.kolabtree.com\/find-an-expert\/subject\/scientific-writing?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=COVID19Stress\"> escritor cient\u00edfico freelance<\/a> em Kolabtree, escreve sobre como lidar com o estresse durante a pandemia da COVID-19.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">A doen\u00e7a coronav\u00edrus (COVID-19) espalhou-se rapidamente pelo mundo, desde que a grave s\u00edndrome respirat\u00f3ria aguda coronav\u00edrus 2 (SARS-CoV-2) surgiu pela primeira vez na China em dezembro de 2019. A r\u00e1pida dissemina\u00e7\u00e3o da doen\u00e7a, seu curso severo em um subconjunto de pacientes e a falta de uma vacina e de medicamentos espec\u00edficos exigiu medidas de sa\u00fade p\u00fablica sem precedentes. Que efeitos a pandemia da COVID-19 tem sobre o bem-estar emocional e como lidar com eles?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_and_spread_of_COVID-19\"><\/span><b>Os sintomas e a propaga\u00e7\u00e3o da COVID-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Os sintomas da COVID-19 podem se desenvolver 2-14 dias ap\u00f3s a exposi\u00e7\u00e3o ao v\u00edrus e podem variar de leve a grave. Eles podem incluir febre, tosse, dor de garganta, falta de ar, perda inexplic\u00e1vel de gosto ou cheiro, calafrios com tremores, dor de cabe\u00e7a e dores musculares. [<\/span><span style=\"font-weight: 400;\">1]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_emotional_impact_of_the_COVID-19_pandemic\"><\/span><b>Qual \u00e9 o impacto emocional da pandemia da COVID-19?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As medidas de sa\u00fade p\u00fablica sem precedentes devido \u00e0 pandemia da COVID-19 levaram a mudan\u00e7as nas rotinas di\u00e1rias e ao isolamento social de numerosos indiv\u00edduos. As preocupa\u00e7\u00f5es financeiras e a incerteza sobre o futuro tamb\u00e9m afetaram muitos. Em combina\u00e7\u00e3o, estes fatores podem causar um sofrimento emocional significativo, e as rea\u00e7\u00f5es a esta situa\u00e7\u00e3o sem precedentes variam muito. Os indiv\u00edduos podem experimentar medo, irritabilidade, dificuldades de concentra\u00e7\u00e3o, exacerba\u00e7\u00e3o de condi\u00e7\u00f5es m\u00e9dicas cr\u00f4nicas, dist\u00farbios no apetite ou ins\u00f4nia [2]. <\/span><span style=\"font-weight: 400;\">Em um estudo recente com 1210 respondentes de 194 cidades chinesas, mais de 50% dos participantes avaliaram os efeitos psicol\u00f3gicos do surto da COVID-19 como severo ou moderado. Al\u00e9m disso, um n\u00famero substancial de entrevistados relatou sintomas depressivos moderados a graves (16,5%), sintomas de ansiedade (28,8%), ou n\u00edveis de estresse (8,1%)[3].<\/span><span style=\"font-weight: 400;\"> As percep\u00e7\u00f5es de amea\u00e7a e incerteza, que s\u00e3o um fator importante na situa\u00e7\u00e3o atual, ambas contribuem para o n\u00edvel de ang\u00fastia[4]. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_during_the_COVID-19_pandemic\"><\/span><b>Como lidar com o estresse durante a pandemia da COVID-19?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><i>Gerenciar o fluxo de informa\u00e7\u00f5es e tomar medidas de precau\u00e7\u00e3o. <\/i><\/strong><span style=\"font-weight: 400;\">Em uma situa\u00e7\u00e3o estressante, evitar a verifica\u00e7\u00e3o compulsiva das not\u00edcias, especialmente em momentos vulner\u00e1veis do dia, como antes de dormir, pode ajud\u00e1-lo a relaxar.<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> Entretanto, ter acesso \u00e0s informa\u00e7\u00f5es sanit\u00e1rias relevantes e seguir medidas de precau\u00e7\u00e3o claramente definidas tamb\u00e9m \u00e9 importante para aliviar o sentimento de imprevisibilidade[3]. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Manter uma rotina di\u00e1ria.<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">Manter uma rotina di\u00e1ria tamb\u00e9m pode ajudar a reduzir o sentimento de incerteza e trazer mais previsibilidade \u00e0 vida cotidiana.\u00a0<\/span><\/p>\n<p><strong><i>Pratique o autocuidado. <\/i><\/strong><span style=\"font-weight: 400;\">Uma dieta saud\u00e1vel, sono suficiente e atividade f\u00edsica s\u00e3o especialmente importantes durante um per\u00edodo estressante e incerto.<\/span><span style=\"font-weight: 400;\">[5] <\/span><span style=\"font-weight: 400;\">Mesmo a atividade f\u00edsica moderada afeta positivamente o humor e ajuda a aliviar o sofrimento emocional[6]. <\/span><\/p>\n<p><strong><i>Ficar em contato (virtual) com os entes queridos. <\/i><\/strong><span style=\"font-weight: 400;\">Manter contato com pessoas queridas, mesmo que seja atrav\u00e9s de chamadas de v\u00eddeo ou telefone e e-mails, pode proporcionar uma sensa\u00e7\u00e3o de apoio m\u00fatuo e tranq\u00fcilidade durante este tempo desafiador. O apoio social pode ser um recurso importante que ajuda a lidar com a crise[7]. <\/span><\/p>\n<p><b>Refer\u00eancias:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centros de Controle e Preven\u00e7\u00e3o de Doen\u00e7as. https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pfefferbaum B, North CS. A sa\u00fade mental e a pandemia de Covid-19. <\/span><i><span style=\"font-weight: 400;\">Novo Engl J Med<\/span><\/i><span style=\"font-weight: 400;\">. . 2020, 13 de abril. [Epub antes da impress\u00e3o].<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wang%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wang C<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pan%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Pan R<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wan%20X%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wan X<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Tan%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Tan Y<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Xu%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Xu L<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20CS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho CS<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20RC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho RC<\/span><\/a><span style=\"font-weight: 400;\">. Respostas psicol\u00f3gicas imediatas e fatores associados durante o est\u00e1gio inicial da epidemia do coronav\u00edrus de 2019 (COVID-19) entre a popula\u00e7\u00e3o geral da China.<\/span> <i><span style=\"font-weight: 400;\">Int J Environ Res Sa\u00fade P\u00fablica<\/span><\/i><span style=\"font-weight: 400;\">. . 2020;17:pii: E1729.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeston MH, Tiplady A, Mawn L, Bottesi G, Thwaites S. Em dire\u00e7\u00e3o a um modelo de ang\u00fastia de incerteza no contexto do coronav\u00edrus (Covid-19). <\/span><i><span style=\"font-weight: 400;\">PsyArXiv<\/span><\/i><span style=\"font-weight: 400;\">. 2020. <\/span><a href=\"https:\/\/doi.org\/10.31234\/osf.io\/v8q6m\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.31234\/osf.io\/v8q6m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A Associa\u00e7\u00e3o Psicol\u00f3gica Americana. <\/span><a href=\"https:\/\/www.apa.org\/helpcenter\/stress-uncertainty\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/helpcenter\/stress-uncertainty<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">von Berens \u00c5, Fielding RA, Gustafsson T, Kirn D, Laussen J, Nydahl M, Reid K, Travison TG, Zhu H, Cederholm T, Koochek A. Efeito do exerc\u00edcio e da suplementa\u00e7\u00e3o nutricional na qualidade de vida e no humor de adultos idosos: o ensaio aleat\u00f3rio controlado VIVE2. <\/span><i><span style=\"font-weight: 400;\">BMC Geriatr<\/span><\/i><span style=\"font-weight: 400;\">. 2018;18:286.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parks V. The critical role of social capital during the COVID-19 pandemic: lessons from disaster <a href=\"https:\/\/www.kolabtree.com\/blog\/pt\/ensuring-reproducibility-in-ai-driven-research-how-freelance-experts-can-help-in-biotech-and-healthcare\/\">pesquisa<\/a>. 2020, April 16. https:\/\/egrove.olemiss.edu\/population_brief\/2\/.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zoya Marinova, freelance scientific writer on Kolabtree, writes about how to cope with stress during the COVID-19 pandemic.\u00a0 The coronavirus disease (COVID-19) has rapidly spread worldwide, since the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) first emerged in China in December 2019. The fast spread of the disease, its severe course in a subset of<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" title=\"Leia mais\">Leia mais<\/a><\/div>","protected":false},"author":12,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[558],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with stress and anxiety during the COVID-19 pandemic<\/title>\n<meta name=\"description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic\" \/>\n<meta property=\"og:description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"The Kolabtree Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kolabtree\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-29T14:03:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-29T14:06:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kolabtree.com\/blog\/wp-content\/uploads\/2020\/05\/covid-19-4949163_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"762\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ramya Sriram\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kolabtree\" \/>\n<meta name=\"twitter:site\" content=\"@kolabtree\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ramya Sriram\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to cope with stress and anxiety during the COVID-19 pandemic","description":"How to cope with stress and anxiety during the COVID-19 pandemic.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","og_locale":"pt_BR","og_type":"article","og_title":"How to cope with stress and anxiety during the COVID-19 pandemic","og_description":"How to cope with stress and anxiety during the COVID-19 pandemic.","og_url":"https:\/\/www.kolabtree.com\/blog\/pt\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","og_site_name":"The Kolabtree Blog","article_publisher":"https:\/\/www.facebook.com\/kolabtree","article_published_time":"2020-05-29T14:03:34+00:00","article_modified_time":"2020-05-29T14:06:54+00:00","og_image":[{"width":1280,"height":762,"url":"https:\/\/www.kolabtree.com\/blog\/wp-content\/uploads\/2020\/05\/covid-19-4949163_1280.jpg","type":"image\/jpeg"}],"author":"Ramya Sriram","twitter_card":"summary_large_image","twitter_creator":"@kolabtree","twitter_site":"@kolabtree","twitter_misc":{"Escrito por":"Ramya Sriram","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#article","isPartOf":{"@id":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/"},"author":{"name":"Ramya Sriram","@id":"https:\/\/www.kolabtree.com\/blog\/#\/schema\/person\/81992f5863a1b06d132a47822e7b4400"},"headline":"How to cope with stress and anxiety during the COVID-19 pandemic","datePublished":"2020-05-29T14:03:34+00:00","dateModified":"2020-05-29T14:06:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/"},"wordCount":645,"commentCount":0,"publisher":{"@id":"https:\/\/www.kolabtree.com\/blog\/#organization"},"articleSection":["COVID-19 resources"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","url":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","name":"How to cope with stress and anxiety during the COVID-19 pandemic","isPartOf":{"@id":"https:\/\/www.kolabtree.com\/blog\/#website"},"datePublished":"2020-05-29T14:03:34+00:00","dateModified":"2020-05-29T14:06:54+00:00","description":"How to cope with stress and anxiety during the COVID-19 pandemic.","breadcrumb":{"@id":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kolabtree.com\/blog\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kolabtree.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to cope with stress and anxiety during the COVID-19 pandemic"}]},{"@type":"WebSite","@id":"https:\/\/www.kolabtree.com\/blog\/#website","url":"https:\/\/www.kolabtree.com\/blog\/","name":"The Kolabtree Blog","description":"Expert Views on Science, Innovation and Product Development","publisher":{"@id":"https:\/\/www.kolabtree.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kolabtree.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.kolabtree.com\/blog\/#organization","name":"Kolabtree","url":"https:\/\/www.kolabtree.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.kolabtree.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Kolabtree"},"image":{"@id":"https:\/\/www.kolabtree.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kolabtree","https:\/\/twitter.com\/kolabtree","https:\/\/instagram.com\/kolabtree","https:\/\/www.linkedin.com\/company\/kolabtree","https:\/\/en.m.wikipedia.org\/wiki\/Kolabtree"]},{"@type":"Person","@id":"https:\/\/www.kolabtree.com\/blog\/#\/schema\/person\/81992f5863a1b06d132a47822e7b4400","name":"Ramya Sriram","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.kolabtree.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8100b45c960ebbbbe420e8b3f250515f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8100b45c960ebbbbe420e8b3f250515f?s=96&d=mm&r=g","caption":"Ramya Sriram"},"description":"Ramya Sriram manages digital content and communications at Kolabtree (kolabtree.com), the world's largest freelancing platform for scientists. She has over a decade of experience in publishing, advertising and digital content creation.","url":"https:\/\/www.kolabtree.com\/blog\/pt\/author\/ramyas\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/7688"}],"collection":[{"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/comments?post=7688"}],"version-history":[{"count":6,"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/7688\/revisions"}],"predecessor-version":[{"id":7701,"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/7688\/revisions\/7701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/media\/7697"}],"wp:attachment":[{"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/media?parent=7688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/categories?post=7688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kolabtree.com\/blog\/pt\/wp-json\/wp\/v2\/tags?post=7688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}