{"id":7688,"date":"2020-05-29T14:03:34","date_gmt":"2020-05-29T14:03:34","guid":{"rendered":"https:\/\/www.kolabtree.com\/blog\/?p=7688"},"modified":"2020-05-29T14:06:54","modified_gmt":"2020-05-29T14:06:54","slug":"how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic","status":"publish","type":"post","link":"https:\/\/www.kolabtree.com\/blog\/ja\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","title":{"rendered":"COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3078\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f39bc4cb74f\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f39bc4cb74f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kolabtree.com\/blog\/ja\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#The_symptoms_and_spread_of_COVID-19\" title=\"COVID-19\u306e\u75c7\u72b6\u3068\u5e83\u304c\u308a\u306b\u3064\u3044\u3066\">COVID-19\u306e\u75c7\u72b6\u3068\u5e83\u304c\u308a\u306b\u3064\u3044\u3066<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kolabtree.com\/blog\/ja\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#What_is_the_emotional_impact_of_the_COVID-19_pandemic\" title=\"COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u7cbe\u795e\u7684\u5f71\u97ff\u306f\uff1f\">COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u7cbe\u795e\u7684\u5f71\u97ff\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kolabtree.com\/blog\/ja\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#How_to_cope_with_stress_during_the_COVID-19_pandemic\" title=\"COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f\">COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-weight: 400;\">\u30be\u30e4\u30fb\u30de\u30ea\u30ce\u30ef<a href=\"https:\/\/www.kolabtree.com\/find-an-expert\/subject\/scientific-writing?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=COVID19Stress\"> \u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u306e\u79d1\u5b66\u30e9\u30a4\u30bf\u30fc<\/a> \u306eKolabtree\u3067\u306f\u3001COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u75c7\u6025\u6027\u547c\u5438\u5668\u75c7\u5019\u7fa4\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b92\uff08SARS-CoV-2\uff09\u304c2019\u5e7412\u6708\u306b\u4e2d\u56fd\u3067\u521d\u3081\u3066\u51fa\u73fe\u3057\u3066\u4ee5\u6765\u3001\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u75c5\uff08COVID-19\uff09\u304c\u4e16\u754c\u7684\u306b\u6025\u901f\u306b\u5e83\u304c\u3063\u3066\u3044\u308b\u3002\u3053\u306e\u75c5\u6c17\u306e\u6025\u901f\u306a\u5e83\u304c\u308a\u3001\u4e00\u90e8\u306e\u60a3\u8005\u3067\u306e\u91cd\u7be4\u306a\u7d4c\u904e\u3001\u305d\u3057\u3066\u30ef\u30af\u30c1\u30f3\u3084\u7279\u5b9a\u306e\u85ac\u304c\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u524d\u4f8b\u306e\u306a\u3044\u516c\u8846\u885b\u751f\u5bfe\u7b56\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3057\u305f\u3002COVID-19\u306e\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306f\u3001\u60c5\u7dd2\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_and_spread_of_COVID-19\"><\/span><b>COVID-19\u306e\u75c7\u72b6\u3068\u5e83\u304c\u308a\u306b\u3064\u3044\u3066<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">COVID-19\u306e\u75c7\u72b6\u306f\u3001\u30a6\u30a4\u30eb\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u304b\u30892\uff5e14\u65e5\u5f8c\u306b\u767a\u75c7\u3057\u3001\u8efd\u5ea6\u304b\u3089\u91cd\u5ea6\u306e\u3082\u306e\u307e\u3067\u3042\u308a\u307e\u3059\u3002\u767a\u71b1\u3001\u54b3\u3001\u5589\u306e\u75db\u307f\u3001\u606f\u5207\u308c\u3001\u539f\u56e0\u4e0d\u660e\u306e\u5473\u899a\u3084\u55c5\u899a\u306e\u4f4e\u4e0b\u3001\u9707\u3048\u3092\u4f34\u3046\u5bd2\u6c17\u3001\u982d\u75db\u3001\u7b4b\u8089\u75db\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002[<\/span><span style=\"font-weight: 400;\">1]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_emotional_impact_of_the_COVID-19_pandemic\"><\/span><b>COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u7cbe\u795e\u7684\u5f71\u97ff\u306f\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306b\u3088\u308b\u524d\u4f8b\u306e\u306a\u3044\u516c\u8846\u885b\u751f\u5bfe\u7b56\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u5909\u5316\u3092\u304d\u305f\u3057\u3001\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u3084\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u3082\u591a\u304f\u306e\u4eba\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u3068\u3001\u5927\u304d\u306a\u7cbe\u795e\u7684\u82e6\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u306e\u524d\u4f8b\u306e\u306a\u3044\u72b6\u6cc1\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u306f\u5b9f\u306b\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u6050\u6016\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u6162\u6027\u75be\u60a3\u306e\u60aa\u5316\u3001\u98df\u6b32\u4e0d\u632f\u3001\u4e0d\u7720\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059[2]\u3002 <\/span><span style=\"font-weight: 400;\">\u4e2d\u56fd\u306e194\u90fd\u5e02\u306e1210\u4eba\u306e\u56de\u7b54\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u300150%\u4ee5\u4e0a\u306e\u56de\u7b54\u8005\u304cCOVID-19\u306e\u767a\u751f\u306b\u3088\u308b\u5fc3\u7406\u7684\u5f71\u97ff\u3092\u91cd\u5ea6\u307e\u305f\u306f\u4e2d\u7a0b\u5ea6\u3068\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u304b\u306a\u308a\u306e\u6570\u306e\u56de\u7b54\u8005\u304c\u3001\u4e2d\u7a0b\u5ea6\u304b\u3089\u91cd\u5ea6\u306e\u6291\u3046\u3064\u75c7\u72b6\uff0816.5%\uff09\u3001\u4e0d\u5b89\u75c7\u72b6\uff0828.8%\uff09\u3001\u307e\u305f\u306f\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\uff088.1%\uff09\u3092\u5831\u544a\u3057\u307e\u3057\u305f[3]\u3002<\/span><span style=\"font-weight: 400;\"> \u73fe\u5728\u306e\u72b6\u6cc1\u306e\u91cd\u8981\u306a\u8981\u56e0\u3067\u3042\u308b\u8105\u5a01\u3068\u4e0d\u78ba\u5b9f\u6027\u306e\u8a8d\u8b58\u306f\u3001\u3044\u305a\u308c\u3082\u82e6\u75db\u306e\u30ec\u30d9\u30eb\u306b\u5bc4\u4e0e\u3057\u307e\u3059[4]\u3002 <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_during_the_COVID-19_pandemic\"><\/span><b>COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><i>\u60c5\u5831\u306e\u6d41\u308c\u3092\u7ba1\u7406\u3057\u3001\u4e88\u9632\u7684\u63aa\u7f6e\u3092\u8b1b\u3058\u308b\u3002 <\/i><\/strong><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u6cc1\u3067\u306f\u3001\u7279\u306b\u5c31\u5bdd\u524d\u306a\u3069\u306e\u7121\u9632\u5099\u306a\u6642\u9593\u5e2f\u306b\u3001\u5f37\u5236\u7684\u306b\u30cb\u30e5\u30fc\u30b9\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> \u3057\u304b\u3057\u3001\u95a2\u9023\u3059\u308b\u5065\u5eb7\u60c5\u5831\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3001\u660e\u78ba\u306b\u5b9a\u7fa9\u3055\u308c\u305f\u4e88\u9632\u63aa\u7f6e\u306b\u5f93\u3046\u3053\u3068\u3082\u3001\u4e88\u6e2c\u4e0d\u53ef\u80fd\u306a\u611f\u899a\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059[3]\u3002 <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>\u6bce\u65e5\u306e\u751f\u6d3b\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3002<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u611f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u4e88\u6e2c\u53ef\u80fd\u6027\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><strong><i>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5\u3002 <\/i><\/strong><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u591a\u3044\u6642\u671f\u306b\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">[5] <\/span><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u8eab\u4f53\u6d3b\u52d5\u3067\u3042\u3063\u3066\u3082\u3001\u6c17\u5206\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u611f\u60c5\u7684\u306a\u82e6\u75db\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059[6]\u3002 <\/span><\/p>\n<p><strong><i>\u5927\u5207\u306a\u4eba\u3068\uff08\u4eee\u60f3\uff09\u9023\u7d61\u3092\u53d6\u308a\u5408\u3046\u3002 <\/i><\/strong><span style=\"font-weight: 400;\">\u30d3\u30c7\u30aa\u901a\u8a71\u3084\u96fb\u8a71\u3001\u96fb\u5b50\u30e1\u30fc\u30eb\u3067\u3042\u3063\u3066\u3082\u3001\u5927\u5207\u306a\u4eba\u3068\u306e\u9023\u7d61\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u56f0\u96e3\u306a\u6642\u671f\u306b\u3001\u304a\u4e92\u3044\u306b\u652f\u3048\u5408\u3044\u3001\u5b89\u5fc3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u793e\u4f1a\u7684\u652f\u63f4\u306f\u3001\u5371\u6a5f\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30ea\u30bd\u30fc\u30b9\u3068\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002[7]\u3002 <\/span><\/p>\n<p><b>\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention. https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pfefferbaum B, North CS.\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068Covid-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u3002 <\/span><i><span style=\"font-weight: 400;\">New Engl J Med<\/span><\/i><span style=\"font-weight: 400;\">.2020, Apr 13.[Epub ahead of print].<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wang%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wang C<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pan%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">\u30d1\u30f3R<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wan%20X%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wan X<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Tan%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Tan Y<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Xu%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Xu L<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20CS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho CS<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20RC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho RC<\/span><\/a><span style=\"font-weight: 400;\">.\u4e2d\u56fd\u306e\u4e00\u822c\u4f4f\u6c11\u306e\u9593\u30672019\u5e74\u306b\u767a\u751f\u3057\u305f\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u75c5\uff08COVID-19\uff09\u306e\u6d41\u884c\u306e\u521d\u671f\u6bb5\u968e\u306b\u304a\u3051\u308b\u5373\u6642\u7684\u306a\u5fc3\u7406\u7684\u53cd\u5fdc\u3068\u95a2\u9023\u3059\u308b\u8981\u56e0\u306b\u3064\u3044\u3066\u3002<\/span> <i><span style=\"font-weight: 400;\">Int J Environ Res Public Health<\/span><\/i><span style=\"font-weight: 400;\">.2020;17:pii:E1729.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeston MH, Tiplady A, Mawn L, Bottesi G, Thwaites S. Towards a model of uncertainty distress in context of coronavirus (Covid-19). <\/span><i><span style=\"font-weight: 400;\">PsyArXiv<\/span><\/i><span style=\"font-weight: 400;\">. 2020. <\/span><a href=\"https:\/\/doi.org\/10.31234\/osf.io\/v8q6m\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.31234\/osf.io\/v8q6m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The American Psychological Association\uff08\u7c73\u56fd\u5fc3\u7406\u5b66\u4f1a\uff09\u3002 <\/span><a href=\"https:\/\/www.apa.org\/helpcenter\/stress-uncertainty\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/helpcenter\/stress-uncertainty<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">von Berens \u00c5, Fielding RA, Gustafsson T, Kirn D, Laussen J, Nydahl M, Reid K, Travison TG, Zhu H, Cederholm T, Koochek A. \u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u95a2\u9023QOL\u3068\u6c17\u5206\u306b\u5bfe\u3059\u308b\u904b\u52d5\u3068\u6804\u990a\u88dc\u7d66\u306e\u52b9\u679c\uff1aVIVE2\u7121\u4f5c\u70ba\u5316\u5bfe\u7167\u8a66\u9a13\u3002 <\/span><i><span style=\"font-weight: 400;\">BMC Geriatr<\/span><\/i><span style=\"font-weight: 400;\">. 2018;18:286.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parks V. The critical role of social capital during the COVID-19 pandemic: lessons from disaster <a href=\"https:\/\/www.kolabtree.com\/blog\/ja\/ensuring-reproducibility-in-ai-driven-research-how-freelance-experts-can-help-in-biotech-and-healthcare\/\">\u30ea\u30b5\u30fc\u30c1<\/a>. 2020, April 16. https:\/\/egrove.olemiss.edu\/population_brief\/2\/.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zoya Marinova, freelance scientific writer on Kolabtree, writes about how to cope with stress during the COVID-19 pandemic.\u00a0 The coronavirus disease (COVID-19) has rapidly spread worldwide, since the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) first emerged in China in December 2019. The fast spread of the disease, its severe course in a subset of patients, and the lack of a vaccine and specific medications necessitated unprecedented public health measures. What effects does the COVID-19 pandemic have on emotional wellbeing and how to cope with them? The symptoms and spread of COVID-19 The symptoms of COVID-19 may develop 2-14 days after the exposure to the virus and may range from<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.kolabtree.com\/blog\/ja\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" title=\"\u7d9a\u304d\u3092\u8aad\u3080\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/div>","protected":false},"author":12,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[558],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with stress and anxiety during the COVID-19 pandemic<\/title>\n<meta name=\"description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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