{"id":7688,"date":"2020-05-29T14:03:34","date_gmt":"2020-05-29T14:03:34","guid":{"rendered":"https:\/\/www.kolabtree.com\/blog\/?p=7688"},"modified":"2020-05-29T14:06:54","modified_gmt":"2020-05-29T14:06:54","slug":"how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic","status":"publish","type":"post","link":"https:\/\/www.kolabtree.com\/blog\/it\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","title":{"rendered":"Come affrontare lo stress e l'ansia durante la pandemia di COVID-19"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Indice dei contenuti<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f388e151613\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f388e151613\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kolabtree.com\/blog\/it\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#The_symptoms_and_spread_of_COVID-19\" title=\"I sintomi e la diffusione di COVID-19\">I sintomi e la diffusione di COVID-19<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kolabtree.com\/blog\/it\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#What_is_the_emotional_impact_of_the_COVID-19_pandemic\" title=\"Qual \u00e8 l&#039;impatto emotivo della pandemia di COVID-19?\">Qual \u00e8 l'impatto emotivo della pandemia di COVID-19?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kolabtree.com\/blog\/it\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#How_to_cope_with_stress_during_the_COVID-19_pandemic\" title=\"Come affrontare lo stress durante la pandemia di COVID-19?\">Come affrontare lo stress durante la pandemia di COVID-19?<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-weight: 400;\">Zoya Marinova,<a href=\"https:\/\/www.kolabtree.com\/find-an-expert\/subject\/scientific-writing?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=COVID19Stress\"> scrittore scientifico freelance<\/a> su Kolabtree, scrive su come affrontare lo stress durante la pandemia di COVID-19.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">La malattia da coronavirus (COVID-19) si \u00e8 rapidamente diffusa in tutto il mondo, da quando la sindrome respiratoria acuta grave coronavirus 2 (SARS-CoV-2) \u00e8 emersa per la prima volta in Cina nel dicembre 2019. La rapida diffusione della malattia, il suo grave decorso in un sottoinsieme di pazienti e la mancanza di un vaccino e di farmaci specifici hanno reso necessarie misure di salute pubblica senza precedenti. Quali effetti ha la pandemia di COVID-19 sul benessere emotivo e come affrontarli?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_and_spread_of_COVID-19\"><\/span><b>I sintomi e la diffusione di COVID-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I sintomi di COVID-19 possono svilupparsi 2-14 giorni dopo l'esposizione al virus e possono variare da lievi a gravi. Possono includere febbre, tosse, mal di gola, respiro corto, perdita inspiegabile del gusto o dell'olfatto, brividi con tremore, mal di testa e dolori muscolari. [<\/span><span style=\"font-weight: 400;\">1]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_emotional_impact_of_the_COVID-19_pandemic\"><\/span><b>Qual \u00e8 l'impatto emotivo della pandemia di COVID-19?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le misure di salute pubblica senza precedenti dovute alla pandemia di COVID-19 hanno portato a cambiamenti nella routine quotidiana e all'isolamento sociale di numerosi individui. Anche le preoccupazioni finanziarie e l'incertezza sul futuro hanno colpito molti. In combinazione, questi fattori possono causare un significativo disagio emotivo, e le reazioni a questa situazione senza precedenti variano notevolmente. Gli individui possono sperimentare paura, irritabilit\u00e0, difficolt\u00e0 di concentrazione, esacerbazione di condizioni mediche croniche, interruzione dell'appetito o insonnia.[2] <\/span><span style=\"font-weight: 400;\">In un recente studio su 1210 intervistati di 194 citt\u00e0 cinesi, oltre 50% dei partecipanti hanno valutato gli effetti psicologici dell'epidemia di COVID-19 come gravi o moderati. Inoltre, un numero sostanziale di intervistati ha riportato sintomi depressivi da moderati a gravi (16,5%), sintomi di ansia (28,8%), o livelli di stress (8,1%).[3]<\/span><span style=\"font-weight: 400;\"> Le percezioni di minaccia e di incertezza, che \u00e8 un fattore importante nella situazione attuale, contribuiscono entrambe al livello di angoscia.[4] <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_during_the_COVID-19_pandemic\"><\/span><b>Come affrontare lo stress durante la pandemia di COVID-19?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><i>Gestire il flusso di informazioni e prendere misure precauzionali. <\/i><\/strong><span style=\"font-weight: 400;\">In una situazione di stress, evitare il controllo compulsivo delle notizie, specialmente durante i momenti vulnerabili della giornata come prima di andare a letto, pu\u00f2 aiutare a rilassarsi.<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> Tuttavia, avere accesso alle informazioni sanitarie pertinenti e seguire misure precauzionali chiaramente definite \u00e8 anche importante per alleviare la sensazione di imprevedibilit\u00e0.[3] <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Mantenere una routine quotidiana.<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">Mantenere una routine quotidiana pu\u00f2 anche aiutare a ridurre la sensazione di incertezza e portare pi\u00f9 prevedibilit\u00e0 nella vita quotidiana.\u00a0<\/span><\/p>\n<p><strong><i>Pratica l'auto-cura. <\/i><\/strong><span style=\"font-weight: 400;\">Una dieta sana, abbastanza sonno e attivit\u00e0 fisica sono particolarmente importanti durante un periodo stressante e incerto.<\/span><span style=\"font-weight: 400;\">[5] <\/span><span style=\"font-weight: 400;\">Anche una moderata attivit\u00e0 fisica influisce positivamente sull'umore e aiuta ad alleviare il disagio emotivo.[6] <\/span><\/p>\n<p><strong><i>Rimanere in contatto (virtuale) con i propri cari. <\/i><\/strong><span style=\"font-weight: 400;\">Mantenere il contatto con i propri cari, anche se \u00e8 attraverso video o telefonate ed e-mail, pu\u00f2 fornire un senso di sostegno reciproco e rassicurazione durante questo periodo difficile. Il sostegno sociale pu\u00f2 essere una risorsa importante che aiuta ad affrontare la crisi.[7] <\/span><\/p>\n<p><b>Riferimenti:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention. https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pfefferbaum B, North CS. La salute mentale e la pandemia di Covid-19. <\/span><i><span style=\"font-weight: 400;\">New Engl J Med<\/span><\/i><span style=\"font-weight: 400;\">. 2020, 13 aprile. [Epub ahead of print].<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wang%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wang C<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pan%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Pan R<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wan%20X%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wan X<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Tan%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Tan Y<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Xu%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Xu L<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20CS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho CS<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20RC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho RC<\/span><\/a><span style=\"font-weight: 400;\">. Risposte psicologiche immediate e fattori associati durante la fase iniziale della malattia da coronavirus 2019 (COVID-19) epidemia tra la popolazione generale in Cina.<\/span> <i><span style=\"font-weight: 400;\">Int J Environ Res Public Health<\/span><\/i><span style=\"font-weight: 400;\">. 2020;17:pii: E1729.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeston MH, Tiplady A, Mawn L, Bottesi G, Thwaites S. Verso un modello di disagio da incertezza nel contesto del coronavirus (Covid-19). <\/span><i><span style=\"font-weight: 400;\">PsyArXiv<\/span><\/i><span style=\"font-weight: 400;\">. 2020. <\/span><a href=\"https:\/\/doi.org\/10.31234\/osf.io\/v8q6m\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.31234\/osf.io\/v8q6m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L'Associazione psicologica americana. <\/span><a href=\"https:\/\/www.apa.org\/helpcenter\/stress-uncertainty\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/helpcenter\/stress-uncertainty<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">von Berens \u00c5, Fielding RA, Gustafsson T, Kirn D, Laussen J, Nydahl M, Reid K, Travison TG, Zhu H, Cederholm T, Koochek A. Effetto di esercizio e integrazione nutrizionale sulla qualit\u00e0 della vita legata alla salute e l'umore negli adulti pi\u00f9 anziani: il VIVE2 randomizzato studio controllato. <\/span><i><span style=\"font-weight: 400;\">BMC Geriatr<\/span><\/i><span style=\"font-weight: 400;\">. 2018;18:286.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parks V. The critical role of social capital during the COVID-19 pandemic: lessons from disaster <a href=\"https:\/\/www.kolabtree.com\/blog\/it\/ensuring-reproducibility-in-ai-driven-research-how-freelance-experts-can-help-in-biotech-and-healthcare\/\">ricerca<\/a>. 2020, April 16. https:\/\/egrove.olemiss.edu\/population_brief\/2\/.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zoya Marinova, freelance scientific writer on Kolabtree, writes about how to cope with stress during the COVID-19 pandemic.\u00a0 The coronavirus disease (COVID-19) has rapidly spread worldwide, since the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) first emerged in China in December 2019. The fast spread of the disease, its severe course in a subset of<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.kolabtree.com\/blog\/it\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" title=\"Per saperne di pi\u00f9\">Per saperne di pi\u00f9<\/a><\/div>","protected":false},"author":12,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[558],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with stress and anxiety during the COVID-19 pandemic<\/title>\n<meta name=\"description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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