{"id":7688,"date":"2020-05-29T14:03:34","date_gmt":"2020-05-29T14:03:34","guid":{"rendered":"https:\/\/www.kolabtree.com\/blog\/?p=7688"},"modified":"2020-05-29T14:06:54","modified_gmt":"2020-05-29T14:06:54","slug":"how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic","status":"publish","type":"post","link":"https:\/\/www.kolabtree.com\/blog\/fr\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","title":{"rendered":"Comment g\u00e9rer le stress et l'anxi\u00e9t\u00e9 pendant la pand\u00e9mie de COVID-19"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f4c38c4d6a8\" aria-label=\"Table des mati\u00e8res\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f4c38c4d6a8\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kolabtree.com\/blog\/fr\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#The_symptoms_and_spread_of_COVID-19\" title=\"Les sympt\u00f4mes et la propagation du COVID-19\">Les sympt\u00f4mes et la propagation du COVID-19<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kolabtree.com\/blog\/fr\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#What_is_the_emotional_impact_of_the_COVID-19_pandemic\" title=\"Quel est l&#039;impact \u00e9motionnel de la pand\u00e9mie de COVID-19 ?\">Quel est l'impact \u00e9motionnel de la pand\u00e9mie de COVID-19 ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kolabtree.com\/blog\/fr\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#How_to_cope_with_stress_during_the_COVID-19_pandemic\" title=\"Comment g\u00e9rer le stress pendant la pand\u00e9mie de COVID-19 ?\">Comment g\u00e9rer le stress pendant la pand\u00e9mie de COVID-19 ?<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-weight: 400;\">Zoya Marinova,<a href=\"https:\/\/www.kolabtree.com\/find-an-expert\/subject\/scientific-writing?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=COVID19Stress\"> r\u00e9dacteur scientifique ind\u00e9pendant<\/a> sur Kolabtree, \u00e9crit sur la fa\u00e7on de g\u00e9rer le stress pendant la pand\u00e9mie de COVID-19.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">La maladie \u00e0 coronavirus (COVID-19) s'est rapidement propag\u00e9e dans le monde entier, depuis l'apparition du coronavirus 2 du syndrome respiratoire aigu s\u00e9v\u00e8re (SRAS-CoV-2) en Chine en d\u00e9cembre 2019. La propagation rapide de la maladie, son \u00e9volution s\u00e9v\u00e8re chez un sous-ensemble de patients et l'absence de vaccin et de m\u00e9dicaments sp\u00e9cifiques ont n\u00e9cessit\u00e9 des mesures de sant\u00e9 publique sans pr\u00e9c\u00e9dent. Quels sont les effets de la pand\u00e9mie de COVID-19 sur le bien-\u00eatre \u00e9motionnel et comment y faire face ?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_and_spread_of_COVID-19\"><\/span><b>Les sympt\u00f4mes et la propagation du COVID-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Les sympt\u00f4mes du COVID-19 peuvent se d\u00e9velopper 2 \u00e0 14 jours apr\u00e8s l'exposition au virus et peuvent aller de l\u00e9gers \u00e0 graves. Ils peuvent comprendre de la fi\u00e8vre, une toux, un mal de gorge, un essoufflement, une perte inexpliqu\u00e9e du go\u00fbt ou de l'odorat, des frissons accompagn\u00e9s de tremblements, des maux de t\u00eate et des douleurs musculaires. [<\/span><span style=\"font-weight: 400;\">1]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_emotional_impact_of_the_COVID-19_pandemic\"><\/span><b>Quel est l'impact \u00e9motionnel de la pand\u00e9mie de COVID-19 ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Les mesures de sant\u00e9 publique sans pr\u00e9c\u00e9dent dues \u00e0 la pand\u00e9mie de COVID-19 ont entra\u00een\u00e9 des changements dans les habitudes quotidiennes et l'isolement social de nombreuses personnes. Les pr\u00e9occupations financi\u00e8res et l'incertitude quant \u00e0 l'avenir en ont \u00e9galement affect\u00e9 plusieurs. La combinaison de ces facteurs peut provoquer une d\u00e9tresse \u00e9motionnelle importante, et les r\u00e9actions \u00e0 cette situation sans pr\u00e9c\u00e9dent sont tr\u00e8s variables. Les personnes peuvent \u00e9prouver de la peur, de l'irritabilit\u00e9, des difficult\u00e9s \u00e0 se concentrer, une exacerbation de leurs probl\u00e8mes de sant\u00e9 chroniques, une perturbation de l'app\u00e9tit ou de l'insomnie[2]. <\/span><span style=\"font-weight: 400;\">Dans une \u00e9tude r\u00e9cente portant sur 1 210 r\u00e9pondants de 194 villes chinoises, plus de 50% des participants ont \u00e9valu\u00e9 les effets psychologiques de l'\u00e9pid\u00e9mie de COVID-19 comme \u00e9tant graves ou mod\u00e9r\u00e9s. En outre, un nombre important de r\u00e9pondants ont signal\u00e9 des sympt\u00f4mes d\u00e9pressifs mod\u00e9r\u00e9s \u00e0 s\u00e9v\u00e8res (16,5%), des sympt\u00f4mes d'anxi\u00e9t\u00e9 (28,8%) ou des niveaux de stress (8,1%)[3].<\/span><span style=\"font-weight: 400;\"> Les perceptions de la menace et de l'incertitude, qui est un facteur important dans la situation actuelle, contribuent toutes deux au niveau de d\u00e9tresse[4]. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_during_the_COVID-19_pandemic\"><\/span><b>Comment g\u00e9rer le stress pendant la pand\u00e9mie de COVID-19 ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><i>G\u00e9rez le flux d'informations et prenez des mesures de pr\u00e9caution. <\/i><\/strong><span style=\"font-weight: 400;\">Dans une situation stressante, le fait d'\u00e9viter de consulter les nouvelles de fa\u00e7on compulsive, surtout \u00e0 des moments vuln\u00e9rables de la journ\u00e9e, comme avant le coucher, peut vous aider \u00e0 vous d\u00e9tendre.<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> Cependant, avoir acc\u00e8s aux informations sanitaires pertinentes et suivre des mesures de pr\u00e9caution clairement d\u00e9finies est \u00e9galement important pour att\u00e9nuer le sentiment d'impr\u00e9visibilit\u00e9[3]. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Maintenez une routine quotidienne.<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">Le maintien d'une routine quotidienne peut \u00e9galement contribuer \u00e0 r\u00e9duire le sentiment d'incertitude et \u00e0 rendre la vie quotidienne plus pr\u00e9visible.\u00a0<\/span><\/p>\n<p><strong><i>Prenez soin de vous. <\/i><\/strong><span style=\"font-weight: 400;\">Une alimentation saine, un sommeil suffisant et une activit\u00e9 physique sont particuli\u00e8rement importants pendant une p\u00e9riode de stress et d'incertitude.<\/span><span style=\"font-weight: 400;\">[5] <\/span><span style=\"font-weight: 400;\">M\u00eame une activit\u00e9 physique mod\u00e9r\u00e9e a un effet positif sur l'humeur et contribue \u00e0 att\u00e9nuer la d\u00e9tresse \u00e9motionnelle[6]. <\/span><\/p>\n<p><strong><i>Restez en contact (virtuel) avec vos proches. <\/i><\/strong><span style=\"font-weight: 400;\">Le maintien du contact avec les proches, m\u00eame si c'est par le biais d'appels vid\u00e9o ou t\u00e9l\u00e9phoniques et de courriels, peut procurer un sentiment de soutien mutuel et de r\u00e9confort pendant cette p\u00e9riode difficile. Le soutien social peut \u00eatre une ressource importante qui aide \u00e0 faire face \u00e0 la crise[7]. <\/span><\/p>\n<p><b>R\u00e9f\u00e9rences :<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention. https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pfefferbaum B, North CS. La sant\u00e9 mentale et la pand\u00e9mie de Covid-19. <\/span><i><span style=\"font-weight: 400;\">New Engl J Med<\/span><\/i><span style=\"font-weight: 400;\">. 2020, 13 avril. [Epub avant impression].<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wang%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wang C<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pan%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Pan R<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wan%20X%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wan X<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Tan%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Tan Y<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Xu%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Xu L<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20CS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho CS<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20RC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho RC<\/span><\/a><span style=\"font-weight: 400;\">. R\u00e9ponses psychologiques imm\u00e9diates et facteurs associ\u00e9s pendant la phase initiale de l'\u00e9pid\u00e9mie de coronavirus 2019 (COVID-19) dans la population g\u00e9n\u00e9rale en Chine.<\/span> <i><span style=\"font-weight: 400;\">Int J Environ Res Public Health<\/span><\/i><span style=\"font-weight: 400;\">. 2020;17:pii : E1729.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeston MH, Tiplady A, Mawn L, Bottesi G, Thwaites S. Towards a model of uncertainty distress in the context of coronavirus (Covid-19). <\/span><i><span style=\"font-weight: 400;\">PsyArXiv<\/span><\/i><span style=\"font-weight: 400;\">. 2020. <\/span><a href=\"https:\/\/doi.org\/10.31234\/osf.io\/v8q6m\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.31234\/osf.io\/v8q6m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L'Association am\u00e9ricaine de psychologie. <\/span><a href=\"https:\/\/www.apa.org\/helpcenter\/stress-uncertainty\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/helpcenter\/stress-uncertainty<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">von Berens \u00c5, Fielding RA, Gustafsson T, Kirn D, Laussen J, Nydahl M, Reid K, Travison TG, Zhu H, Cederholm T, Koochek A. Effect of exercise and nutritional supplementation on health-related quality of life and mood in older adults : the VIVE2 randomized controlled trial. <\/span><i><span style=\"font-weight: 400;\">BMC Geriatr<\/span><\/i><span style=\"font-weight: 400;\">. 2018;18:286.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parks V. The critical role of social capital during the COVID-19 pandemic: lessons from disaster <a href=\"https:\/\/www.kolabtree.com\/blog\/fr\/ensuring-reproducibility-in-ai-driven-research-how-freelance-experts-can-help-in-biotech-and-healthcare\/\">recherche<\/a>. 2020, April 16. https:\/\/egrove.olemiss.edu\/population_brief\/2\/.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zoya Marinova, r\u00e9dactrice scientifique ind\u00e9pendante sur Kolabtree, \u00e9crit sur la fa\u00e7on de g\u00e9rer le stress pendant la pand\u00e9mie de COVID-19.  La maladie \u00e0 coronavirus (COVID-19) s'est rapidement propag\u00e9e dans le monde entier, depuis l'apparition du coronavirus 2 du syndrome respiratoire aigu s\u00e9v\u00e8re (SRAS-CoV-2) en Chine en d\u00e9cembre 2019. La propagation rapide de la maladie, son \u00e9volution s\u00e9v\u00e8re dans un sous-ensemble d'individus.<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.kolabtree.com\/blog\/fr\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" title=\"Lire la suite\">Lire la suite<\/a><\/div>","protected":false},"author":12,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[558],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with stress and anxiety during the COVID-19 pandemic<\/title>\n<meta name=\"description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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