{"id":7688,"date":"2020-05-29T14:03:34","date_gmt":"2020-05-29T14:03:34","guid":{"rendered":"https:\/\/www.kolabtree.com\/blog\/?p=7688"},"modified":"2020-05-29T14:06:54","modified_gmt":"2020-05-29T14:06:54","slug":"how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic","status":"publish","type":"post","link":"https:\/\/www.kolabtree.com\/blog\/es\/como-superar-el-estres-y-la-ansiedad-durante-la-pandemia-de-colera-19\/","title":{"rendered":"C\u00f3mo afrontar el estr\u00e9s y la ansiedad durante la pandemia de COVID-19"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6a2f64671b576\" aria-label=\"Tabla de contenidos\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6a2f64671b576\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kolabtree.com\/blog\/es\/como-superar-el-estres-y-la-ansiedad-durante-la-pandemia-de-colera-19\/#The_symptoms_and_spread_of_COVID-19\" title=\"Los s\u00edntomas y la propagaci\u00f3n de COVID-19\">Los s\u00edntomas y la propagaci\u00f3n de COVID-19<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kolabtree.com\/blog\/es\/como-superar-el-estres-y-la-ansiedad-durante-la-pandemia-de-colera-19\/#What_is_the_emotional_impact_of_the_COVID-19_pandemic\" title=\"\u00bfCu\u00e1l es el impacto emocional de la pandemia de COVID-19?\">\u00bfCu\u00e1l es el impacto emocional de la pandemia de COVID-19?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kolabtree.com\/blog\/es\/como-superar-el-estres-y-la-ansiedad-durante-la-pandemia-de-colera-19\/#How_to_cope_with_stress_during_the_COVID-19_pandemic\" title=\"\u00bfC\u00f3mo afrontar el estr\u00e9s durante la pandemia de COVID-19?\">\u00bfC\u00f3mo afrontar el estr\u00e9s durante la pandemia de COVID-19?<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-weight: 400;\">Zoya Marinova,<a href=\"https:\/\/www.kolabtree.com\/find-an-expert\/subject\/scientific-writing?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=COVID19Stress\"> escritor cient\u00edfico independiente<\/a> en Kolabtree, escribe sobre c\u00f3mo afrontar el estr\u00e9s durante la pandemia de COVID-19.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">La enfermedad por coronavirus (COVID-19) se ha extendido r\u00e1pidamente por todo el mundo, desde que el s\u00edndrome respiratorio agudo severo coronavirus 2 (SARS-CoV-2) apareci\u00f3 por primera vez en China en diciembre de 2019. La r\u00e1pida propagaci\u00f3n de la enfermedad, su grave evoluci\u00f3n en un subconjunto de pacientes y la falta de una vacuna y de medicamentos espec\u00edficos hicieron necesarias medidas de salud p\u00fablica sin precedentes. \u00bfQu\u00e9 efectos tiene la pandemia de COVID-19 en el bienestar emocional y c\u00f3mo afrontarlos?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_and_spread_of_COVID-19\"><\/span><b>Los s\u00edntomas y la propagaci\u00f3n de COVID-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los s\u00edntomas de la COVID-19 pueden desarrollarse entre 2 y 14 d\u00edas despu\u00e9s de la exposici\u00f3n al virus y pueden ir de leves a graves. Pueden incluir fiebre, tos, dolor de garganta, dificultad para respirar, p\u00e9rdida inexplicable del gusto o del olfato, escalofr\u00edos con temblores, dolor de cabeza y dolores musculares. [<\/span><span style=\"font-weight: 400;\">1]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_emotional_impact_of_the_COVID-19_pandemic\"><\/span><b>\u00bfCu\u00e1l es el impacto emocional de la pandemia de COVID-19?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Las medidas de salud p\u00fablica sin precedentes debidas a la pandemia de COVID-19 han provocado cambios en las rutinas diarias y el aislamiento social de numerosas personas. Las preocupaciones econ\u00f3micas y la incertidumbre sobre el futuro tambi\u00e9n han afectado a muchos. En combinaci\u00f3n, estos factores pueden causar un importante malestar emocional, y las reacciones a esta situaci\u00f3n sin precedentes var\u00edan enormemente. Las personas pueden experimentar miedo, irritabilidad, dificultades de concentraci\u00f3n, exacerbaci\u00f3n de enfermedades cr\u00f3nicas, alteraci\u00f3n del apetito o insomnio[2]. <\/span><span style=\"font-weight: 400;\">En un estudio reciente sobre 1210 encuestados de 194 ciudades chinas, m\u00e1s de 50% de los participantes evaluaron los efectos psicol\u00f3gicos del brote de COVID-19 como graves o moderados. Adem\u00e1s, un n\u00famero considerable de encuestados declar\u00f3 s\u00edntomas depresivos de moderados a graves (16,5%), s\u00edntomas de ansiedad (28,8%) o niveles de estr\u00e9s (8,1%)[3].<\/span><span style=\"font-weight: 400;\"> La percepci\u00f3n de la amenaza y la incertidumbre, que es un factor importante en la situaci\u00f3n actual, contribuyen al nivel de angustia[4]. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_during_the_COVID-19_pandemic\"><\/span><b>\u00bfC\u00f3mo afrontar el estr\u00e9s durante la pandemia de COVID-19?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><i>Gestionar el flujo de informaci\u00f3n y tomar medidas de precauci\u00f3n. <\/i><\/strong><span style=\"font-weight: 400;\">En una situaci\u00f3n de estr\u00e9s, evitar consultar compulsivamente las noticias, especialmente en momentos vulnerables del d\u00eda como antes de acostarse, puede ayudar a relajarse.<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> Sin embargo, tener acceso a la informaci\u00f3n sanitaria pertinente y seguir medidas de precauci\u00f3n claramente definidas tambi\u00e9n es importante para aliviar la sensaci\u00f3n de imprevisibilidad[3]. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Mantener una rutina diaria.<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">Mantener una rutina diaria tambi\u00e9n puede ayudar a reducir la sensaci\u00f3n de incertidumbre y aportar m\u00e1s previsibilidad a la vida cotidiana.\u00a0<\/span><\/p>\n<p><strong><i>Practica el autocuidado. <\/i><\/strong><span style=\"font-weight: 400;\">Una dieta saludable, dormir lo suficiente y realizar actividad f\u00edsica son especialmente importantes durante una \u00e9poca de estr\u00e9s e incertidumbre.<\/span><span style=\"font-weight: 400;\">[5] <\/span><span style=\"font-weight: 400;\">Incluso una actividad f\u00edsica moderada afecta positivamente al estado de \u00e1nimo y ayuda a aliviar el malestar emocional[6]. <\/span><\/p>\n<p><strong><i>Mant\u00e9ngase en contacto (virtual) con sus seres queridos. <\/i><\/strong><span style=\"font-weight: 400;\">Mantener el contacto con los seres queridos, aunque sea a trav\u00e9s de videollamadas o llamadas telef\u00f3nicas y correos electr\u00f3nicos, puede proporcionar una sensaci\u00f3n de apoyo mutuo y tranquilidad durante estos momentos dif\u00edciles. El apoyo social puede ser un recurso importante que ayude a afrontar la crisis[7]. <\/span><\/p>\n<p><b>Referencias:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centros para el Control y la Prevenci\u00f3n de Enfermedades. https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pfefferbaum B, North CS. La salud mental y la pandemia de Covid-19. <\/span><i><span style=\"font-weight: 400;\">New Engl J Med<\/span><\/i><span style=\"font-weight: 400;\">. 2020, Apr 13. [Epub ahead of print].<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wang%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wang C<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pan%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Pan R<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wan%20X%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wan X<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Tan%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Tan Y<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Xu%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Xu L<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20CS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho CS<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20RC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho RC<\/span><\/a><span style=\"font-weight: 400;\">. Respuestas psicol\u00f3gicas inmediatas y factores asociados durante la etapa inicial de la epidemia de enfermedad por coronavirus (COVID-19) de 2019 entre la poblaci\u00f3n general en China.<\/span> <i><span style=\"font-weight: 400;\">Int J Environ Res Public Health<\/span><\/i><span style=\"font-weight: 400;\">. 2020;17:pii: E1729.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeston MH, Tiplady A, Mawn L, Bottesi G, Thwaites S. Towards a model of uncertainty distress in the context of coronavirus (Covid-19). <\/span><i><span style=\"font-weight: 400;\">PsyArXiv<\/span><\/i><span style=\"font-weight: 400;\">. 2020. <\/span><a href=\"https:\/\/doi.org\/10.31234\/osf.io\/v8q6m\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.31234\/osf.io\/v8q6m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La Asociaci\u00f3n Americana de Psicolog\u00eda. <\/span><a href=\"https:\/\/www.apa.org\/helpcenter\/stress-uncertainty\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/helpcenter\/stress-uncertainty<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">von Berens \u00c5, Fielding RA, Gustafsson T, Kirn D, Laussen J, Nydahl M, Reid K, Travison TG, Zhu H, Cederholm T, Koochek A. Effect of exercise and nutritional supplementation on health-related quality of life and mood in older adults: the VIVE2 randomized controlled trial. <\/span><i><span style=\"font-weight: 400;\">BMC Geriatr<\/span><\/i><span style=\"font-weight: 400;\">. 2018;18:286.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parks V. The critical role of social capital during the COVID-19 pandemic: lessons from disaster <a href=\"https:\/\/www.kolabtree.com\/blog\/es\/ensuring-reproducibility-in-ai-driven-research-how-freelance-experts-can-help-in-biotech-and-healthcare\/\">investigaci\u00f3n<\/a>. 2020, April 16. https:\/\/egrove.olemiss.edu\/population_brief\/2\/.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zoya Marinova, escritora cient\u00edfica independiente en Kolabtree, escribe sobre c\u00f3mo afrontar el estr\u00e9s durante la pandemia de COVID-19.  La enfermedad por coronavirus (COVID-19) se ha extendido r\u00e1pidamente por todo el mundo, desde que el coronavirus del s\u00edndrome respiratorio agudo severo 2 (SARS-CoV-2) apareci\u00f3 por primera vez en China en diciembre de 2019. La r\u00e1pida propagaci\u00f3n de la enfermedad, su grave evoluci\u00f3n en un subconjunto de<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.kolabtree.com\/blog\/es\/como-superar-el-estres-y-la-ansiedad-durante-la-pandemia-de-colera-19\/\" title=\"Leer m\u00e1s\">Leer m\u00e1s<\/a><\/div>","protected":false},"author":12,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[558],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with stress and anxiety during the COVID-19 pandemic<\/title>\n<meta name=\"description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kolabtree.com\/blog\/es\/como-superar-el-estres-y-la-ansiedad-durante-la-pandemia-de-colera-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic\" \/>\n<meta property=\"og:description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kolabtree.com\/blog\/es\/como-superar-el-estres-y-la-ansiedad-durante-la-pandemia-de-colera-19\/\" \/>\n<meta property=\"og:site_name\" content=\"The Kolabtree Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kolabtree\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-29T14:03:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-29T14:06:54+00:00\" \/>\n<meta property=\"og:image\" 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