{"id":7688,"date":"2020-05-29T14:03:34","date_gmt":"2020-05-29T14:03:34","guid":{"rendered":"https:\/\/www.kolabtree.com\/blog\/?p=7688"},"modified":"2020-05-29T14:06:54","modified_gmt":"2020-05-29T14:06:54","slug":"how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic","status":"publish","type":"post","link":"https:\/\/www.kolabtree.com\/blog\/de\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/","title":{"rendered":"Bew\u00e4ltigung von Stress und \u00c4ngsten w\u00e4hrend der COVID-19-Pandemie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Das Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f4afc9d6b62\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f4afc9d6b62\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kolabtree.com\/blog\/de\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#The_symptoms_and_spread_of_COVID-19\" title=\"Die Symptome und die Verbreitung von COVID-19\">Die Symptome und die Verbreitung von COVID-19<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kolabtree.com\/blog\/de\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#What_is_the_emotional_impact_of_the_COVID-19_pandemic\" title=\"Welche emotionalen Auswirkungen hat die COVID-19-Pandemie?\">Welche emotionalen Auswirkungen hat die COVID-19-Pandemie?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kolabtree.com\/blog\/de\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/#How_to_cope_with_stress_during_the_COVID-19_pandemic\" title=\"Wie kann man mit Stress w\u00e4hrend der COVID-19-Pandemie umgehen?\">Wie kann man mit Stress w\u00e4hrend der COVID-19-Pandemie umgehen?<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-weight: 400;\">Zoya Marinova,<a href=\"https:\/\/www.kolabtree.com\/find-an-expert\/subject\/scientific-writing?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=COVID19Stress\"> freiberuflicher wissenschaftlicher Autor<\/a> auf Kolabtree, schreibt \u00fcber den Umgang mit Stress w\u00e4hrend der COVID-19-Pandemie.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Die Coronavirus-Krankheit (COVID-19) hat sich seit dem ersten Auftreten des schweren akuten respiratorischen Syndroms Coronavirus 2 (SARS-CoV-2) in China im Dezember 2019 weltweit rasch ausgebreitet. Die schnelle Ausbreitung der Krankheit, ihr schwerer Verlauf bei einer Untergruppe von Patienten und das Fehlen eines Impfstoffs und spezifischer Medikamente erforderten beispiellose Ma\u00dfnahmen im Bereich der \u00f6ffentlichen Gesundheit. Welche Auswirkungen hat die COVID-19-Pandemie auf das emotionale Wohlbefinden und wie kann man sie bew\u00e4ltigen?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_and_spread_of_COVID-19\"><\/span><b>Die Symptome und die Verbreitung von COVID-19<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Die Symptome von COVID-19 k\u00f6nnen 2-14 Tage nach der Exposition gegen\u00fcber dem Virus auftreten und von leicht bis schwer reichen. Sie k\u00f6nnen Fieber, Husten, Halsschmerzen, Kurzatmigkeit, unerkl\u00e4rliche Geschmacks- oder Geruchsverluste, Sch\u00fcttelfrost, Kopf- und Muskelschmerzen umfassen. [<\/span><span style=\"font-weight: 400;\">1]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_emotional_impact_of_the_COVID-19_pandemic\"><\/span><b>Welche emotionalen Auswirkungen hat die COVID-19-Pandemie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Die beispiellosen Ma\u00dfnahmen im Bereich der \u00f6ffentlichen Gesundheit aufgrund der COVID-19-Pandemie haben zu Ver\u00e4nderungen im Tagesablauf und zur sozialen Isolation zahlreicher Menschen gef\u00fchrt. Auch finanzielle Sorgen und die Ungewissheit \u00fcber die Zukunft haben viele betroffen. In Kombination k\u00f6nnen diese Faktoren zu erheblichem emotionalen Stress f\u00fchren, und die Reaktionen auf diese beispiellose Situation sind sehr unterschiedlich. Die Betroffenen k\u00f6nnen Angst, Reizbarkeit, Konzentrationsschwierigkeiten, eine Verschlimmerung chronischer Erkrankungen, Appetitlosigkeit oder Schlaflosigkeit erleben[2]. <\/span><span style=\"font-weight: 400;\">In einer k\u00fcrzlich durchgef\u00fchrten Studie mit 1210 Befragten aus 194 chinesischen St\u00e4dten bewerteten \u00fcber 50% der Teilnehmer die psychologischen Auswirkungen des COVID-19-Ausbruchs als schwer oder mittelschwer. Dar\u00fcber hinaus berichtete eine betr\u00e4chtliche Anzahl der Befragten \u00fcber mittelschwere bis schwere depressive Symptome (16,5%), Angstsymptome (28,8%) oder Stress (8,1%)[3].<\/span><span style=\"font-weight: 400;\"> Das Gef\u00fchl der Bedrohung und der Ungewissheit, das in der aktuellen Situation ein wichtiger Faktor ist, tragen beide zum Grad der Belastung bei[4]. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_during_the_COVID-19_pandemic\"><\/span><b>Wie kann man mit Stress w\u00e4hrend der COVID-19-Pandemie umgehen?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><i>Verwalten Sie den Informationsfluss und treffen Sie Vorsichtsma\u00dfnahmen. <\/i><\/strong><span style=\"font-weight: 400;\">In einer stressigen Situation kann es Ihnen helfen, sich zu entspannen, indem Sie es vermeiden, zwanghaft die Nachrichten zu lesen, vor allem zu sensiblen Tageszeiten wie vor dem Schlafengehen.<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\"> Allerdings ist es auch wichtig, Zugang zu den einschl\u00e4gigen Gesundheitsinformationen zu haben und klar definierte Vorsichtsma\u00dfnahmen zu ergreifen, um das Gef\u00fchl der Unberechenbarkeit zu verringern[3]. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Pflegen Sie eine t\u00e4gliche Routine.<\/strong> <\/span><\/i><span style=\"font-weight: 400;\">Die Beibehaltung einer t\u00e4glichen Routine kann auch dazu beitragen, das Gef\u00fchl der Unsicherheit zu verringern und mehr Vorhersehbarkeit in den Alltag zu bringen.\u00a0<\/span><\/p>\n<p><strong><i>\u00dcben Sie Selbstf\u00fcrsorge. <\/i><\/strong><span style=\"font-weight: 400;\">Gesunde Ern\u00e4hrung, ausreichend Schlaf und k\u00f6rperliche Bewegung sind in einer stressigen und unsicheren Zeit besonders wichtig.<\/span><span style=\"font-weight: 400;\">[5] <\/span><span style=\"font-weight: 400;\">Selbst m\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t wirkt sich positiv auf die Stimmung aus und hilft, emotionale Belastungen zu lindern[6]. <\/span><\/p>\n<p><strong><i>Bleiben Sie in (virtuellem) Kontakt mit Ihren Angeh\u00f6rigen. <\/i><\/strong><span style=\"font-weight: 400;\">Die Aufrechterhaltung des Kontakts mit nahestehenden Personen, und sei es durch Video- oder Telefonanrufe und E-Mails, kann in dieser schwierigen Zeit ein Gef\u00fchl der gegenseitigen Unterst\u00fctzung und Beruhigung vermitteln. Soziale Unterst\u00fctzung kann eine wichtige Ressource sein, die hilft, die Krise zu bew\u00e4ltigen[7]. <\/span><\/p>\n<p><b>Referenzen:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention. https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pfefferbaum B, North CS. Psychische Gesundheit und die Covid-19-Pandemie. <\/span><i><span style=\"font-weight: 400;\">New Engl J Med<\/span><\/i><span style=\"font-weight: 400;\">. 2020, Apr 13. [Epub ahead of print].<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wang%20C%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wang C<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pan%20R%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Pan R<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Wan%20X%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Wan X<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Tan%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Tan Y<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Xu%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Xu L<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20CS%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho CS<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ho%20RC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32155789\"><span style=\"font-weight: 400;\">Ho RC<\/span><\/a><span style=\"font-weight: 400;\">. Unmittelbare psychologische Reaktionen und damit zusammenh\u00e4ngende Faktoren w\u00e4hrend der Anfangsphase der Coronavirus-Epidemie 2019 (COVID-19) in der allgemeinen Bev\u00f6lkerung Chinas.<\/span> <i><span style=\"font-weight: 400;\">Int J Environ Res Public Health<\/span><\/i><span style=\"font-weight: 400;\">. 2020;17:pii: E1729.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freeston MH, Tiplady A, Mawn L, Bottesi G, Thwaites S. Towards a model of uncertainty distress in the context of coronavirus (Covid-19). <\/span><i><span style=\"font-weight: 400;\">PsyArXiv<\/span><\/i><span style=\"font-weight: 400;\">. 2020. <\/span><a href=\"https:\/\/doi.org\/10.31234\/osf.io\/v8q6m\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.31234\/osf.io\/v8q6m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Die Amerikanische Psychologische Vereinigung. <\/span><a href=\"https:\/\/www.apa.org\/helpcenter\/stress-uncertainty\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/helpcenter\/stress-uncertainty<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">von Berens \u00c5, Fielding RA, Gustafsson T, Kirn D, Laussen J, Nydahl M, Reid K, Travison TG, Zhu H, Cederholm T, Koochek A. Effect of exercise and nutritional supplementation on health-related quality of life and mood in older adults: the VIVE2 randomized controlled trial. <\/span><i><span style=\"font-weight: 400;\">BMC Geriatr<\/span><\/i><span style=\"font-weight: 400;\">. 2018;18:286.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parks V. The critical role of social capital during the COVID-19 pandemic: lessons from disaster <a href=\"https:\/\/www.kolabtree.com\/blog\/de\/ensuring-reproducibility-in-ai-driven-research-how-freelance-experts-can-help-in-biotech-and-healthcare\/\">Forschung<\/a>. 2020, April 16. https:\/\/egrove.olemiss.edu\/population_brief\/2\/.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zoya Marinova, freelance scientific writer on Kolabtree, writes about how to cope with stress during the COVID-19 pandemic.\u00a0 The coronavirus disease (COVID-19) has rapidly spread worldwide, since the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) first emerged in China in December 2019. The fast spread of the disease, its severe course in a subset of<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.kolabtree.com\/blog\/de\/how-to-cope-with-stress-and-anxiety-during-the-covid-19-pandemic\/\" title=\"Mehr lesen\">Mehr lesen<\/a><\/div>","protected":false},"author":12,"featured_media":7697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[558],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with stress and anxiety during the COVID-19 pandemic<\/title>\n<meta name=\"description\" content=\"How to cope with stress and anxiety during the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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